What to Eat Before and After Your Workout
Working out is more than just a target; it’s a way of living that offers numerous health perks. Many people begin their fitness journey to shed pounds or gain muscle, but they quickly understand it’s about much more. Regular physical activity can elevate your mindset, increase your energy levels, and improve overall health. It also reduces stress, minimizes the risk of serious illnesses, and empowers not just your body but your mental health too. One of the most common myths about fitness is that you need a gym membership or high-end gear to begin. In reality, all it takes is commitment and a practical plan. Whether you’re doing push-ups at home, jogging in your neighborhood, or streaming a YouTube workout, every bit of exercise counts. The key is discipline. Even short sessions, when done regularly, add up over time. People often expect too much from what they can do in a week and don’t realize what they can accomplish in a year. A complete fitness routine involves more than jus...